Things to Steer Clear of During a Dispute with Your Partner by Lisa
Avoid These 8 Mistakes When Arguing With Your Significant Other
Disagreements are a natural part of any relationship, whether they’re about household chores, hurtful comments, or home decor. The key is how you handle these disagreements.
Experts suggest that arguing fairly can actually strengthen your relationship. However, resorting to personal attacks can damage the trust, respect, and intimacy you’ve built with your partner.
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“Disputes can either fortify the relationship, leading to growth and progress, or weaken it, causing resentment and leaving issues unresolved,” says Rachel Goldberg, LMFT, a private practice therapist in Studio City, CA.
Goldberg suggests that effective arguing, which could be better termed as a discussion, involves open communication, active listening, validation of the other person’s perspective, empathy, and a focus on finding solutions rather than assigning blame. On the other hand, ineffective arguments can leave both parties feeling misunderstood and doubtful that change will occur.
Dr. Nathan Baumann, a Denver-based clinical psychologist, notes that unproductive argument tactics often stem from a need to protect oneself from uncomfortable emotions and a desire to punish to prevent future hurt.
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So, what argument techniques should you avoid? Therapists recommend avoiding the following harmful strategies.
1. Attacking Your Partner’s Character
For instance, if your partner comes home late without notifying you, accusing them of being “unreliable” or “uncaring” is a direct attack on their character. This approach is unlikely to elicit the understanding and compassion you’re seeking, says Alyse Freda-Colon, LCSW, a private practice therapist.
Instead, focus on the specific incident. Saying, “I felt disregarded when you didn’t inform me you’d be home late” is more effective than “You’re so selfish.”
2. Bringing Up Past Issues
While it may be tempting to mention past instances when your partner hurt you during an argument, Goldberg warns that this can escalate the situation and put your partner on the defensive.
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Moreover, it can distract from the current issue, preventing you from resolving it. If you notice a concerning pattern in your partner’s behavior, it’s best to address it immediately rather than letting your resentment build up.
3. Making Comparisons
Imagine how you’d feel if your partner compared you to someone else during an argument. It’s unfair to compare your partner to others, as no two relationships are identical.
“Focus on the unique dynamics of your relationship and collaborate to find solutions that align with your needs and values,” advises Goldberg.
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4. Overgeneralizing
During arguments with your partner, avoid using absolute terms like “always” and “never,” advises Dr. Scott Lyons, a licensed holistic psychologist. These blanket statements can make your partner defensive and are likely untrue.
Instead, provide a specific and recent example of your partner’s behavior and how it affected you, suggests Lienna Wilson, PsyD, a private practice clinical psychologist.
5. Stonewalling
Refusing to engage with your partner during a conflict, also known as “stonewalling” or “the silent treatment,” can be more harmful than you might think.
This could involve scrolling through your phone while your partner is trying to discuss an issue, ignoring their questions, or abruptly leaving the room, says Nina Batista, LCSW, a private practice therapist.
“Stonewalling not only fails to resolve the problem but also makes the other person feel isolated and unimportant,” Goldberg points out.
If you feel overwhelmed or too emotionally charged to address the issue, Suzette Bray, LMFT, a licensed therapist in private practice, suggests taking a break. However, it’s important to communicate this to your partner rather than abruptly leaving the room.
“Stonewalling is more like a punishment,” explains Baumann. “If it becomes a habit or a typical response to conflict, it can be hard to break.”
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“Stonewalling prevents the mutual resolution of a problem,” adds Baumann, “increasing the emotional distance between partners and making it less likely that you will argue fairly in the future.”
6. Triangulation
While it’s okay to seek advice from a friend or family member about a conflict with your partner, asking them to intervene directly can exacerbate the situation. This is known as triangulation, and it can put your loved ones in an uncomfortable position.
“Keep intimate matters within the relationship and seek support from a trusted family member, friend, or therapist whom you both agree to involve,” advises Batista.
7. Deflection
“Posing oneself as the innocent party is another destructive strategy,” says Dr. Brian Tierney, PhD, The Somatic Doctor. “It’s more effective to take personal responsibility for one’s contribution to the escalation process.”
Admitting your own mistakes can encourage your partner to do the same. Show that you can acknowledge your role in the conflict.
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Remember, the goal should be mutual understanding rather than winning the argument, says Bray.
“Ask yourself: would you rather be right or happy?” she advises. “Being happy involves solving the problem so that the relationship can move forward.”
8. Overly Defending Yourself
It’s natural to feel defensive when your partner points out something you did that upset them. However, immediately defending yourself can invalidate your partner’s feelings.
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“It can seem like you’re making excuses for your behavior and not really caring about how it affected your partner,” explains Batista.
As difficult as it may be, try to genuinely listen to your partner’s concerns and empathize with their feelings. This approach can help your partner feel acknowledged and understood, allowing you to reach a resolution more quickly.
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