Fitness and Exercise

How to Lose Male Chest Fat by Lisa

Gynecomastia, ⁣commonly⁢ referred to ⁤as “moobs”, ⁤is a condition that affects half of the male population, ‍according ​to the ‌Cleveland‍ Clinic Journal of Medicine. This condition‍ is ⁣often linked to weight gain, muscle loss, and hormonal imbalances. However, research suggests that ‌understanding what to do in the bedroom with your​ partner can help address these‌ issues.

The ⁤Connection Between Moobs,‌ Diet, and Aphrodisiacs

Oysters, often ordered in‌ large quantities on Valentine’s​ Day, are renowned​ for their ⁤aphrodisiac properties. This reputation is not unfounded, as studies‌ have shown that ​oysters are rich in zinc. Research conducted ‌at ⁣Wayne State University School of Medicine, USA, suggests that zinc plays a crucial role in regulating testosterone ⁢levels in men.

However,​ it’s important to​ note that gynecomastia and hormonal imbalances are complex conditions that cannot be entirely resolved ⁤by‌ consuming seafood. The Journal of Laboratory and Clinical Medicine supports⁣ this, stating that while zinc deficiency⁣ can​ negatively impact testicular function, this effect is ⁤reversible ⁣and can be corrected by including zinc ⁣in your diet.

if you’re looking to boost your testosterone levels, consider incorporating more seafood into your diet or taking zinc supplements​ like ZMA.

Moobs and Weight ⁤Loss

Everyone has a unique body⁤ shape and stores fat in different areas. Some ‍of these characteristics are inherited from our ⁤parents, while​ others are non-genetic ⁣factors ⁣that influence the ​amount and distribution of‍ body fat, according to​ research from Laval University, Québec, Canada. However, ‌we can control the latter‍ by engaging in sexual activity.

Indeed, ‌the type of sexual activity doesn’t​ matter; what’s important is‍ the willingness to participate. According ‌to a study from the⁢ University of Quebec, Canada, men‍ burn ‍approximately 120 calories⁣ during 30 minutes of sex, while ⁣women burn up to 90​ calories. This is⁣ nearly half the amount of calories burned during a 30-minute jog.

The⁤ study, titled “Energy Expenditure during Sexual Activity in ‌Young​ Healthy ⁤Couples”, further revealed that men‍ burn an average of 4.2 calories ‌per minute during sex, ‍compared ⁣to 9.2 calories per minute​ on⁤ the treadmill. Women, on the⁤ other hand, burn ‌3.1 calories per minute during sex and 7.1 calories per⁣ minute while jogging.

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