Tips for Prolonging Intimacy and Reducing Sexual Anxiety by Lisa
Great sex can be compared to a thrilling day at an amusement park – when you’re having that much fun, you certainly don’t want it to end prematurely. While there’s something to be said for a passionate, quick encounter that barely gives you time to undress, many find true gratification in ensuring they can sustain the pleasure. Our sexual performance is often tied to a myriad of emotions. It’s about pride, demonstrating our endurance, stamina, and prowess. We want to feel accomplished, ensuring that no one is left unsatisfied. Being a patient lover, maximizing not only your own pleasure but also your partner’s, portrays you as a thoughtful, skilled individual who knows what they’re doing.
However, sometimes, despite our best efforts, our bodies may not cooperate. When physical satisfaction ends before emotional readiness, it can severely impact our self-esteem. The existing stigma around premature ejaculation and erectile dysfunction often hinders us from seeking help. Many of us aren’t even sure about the ideal duration of sex, or if we’re meeting expectations – after all, everyone is different, and there’s no universal stopwatch for sexual encounters. But rest assured, there’s ample assistance available to help you regain control and finish at your own pace.
What is the average duration of sex?
When it comes to penetration, the duration can vary greatly, and even scientific studies offer differing opinions. A 2005 survey of sex therapists suggested that the actual duration for vaginal sex ranged between three and seven minutes, with the ideal being between 7 and 13 minutes. Anything beyond these limits is considered too short or too long. A 2020 study supported this to some extent, stating that women in stable, monogamous, heterosexual relationships took 13.41 minutes to reach orgasm, but it required more than just penetration – highlighting the importance of multitasking. Essentially, another 2005 study monitoring 500 couples found that men, on average, reached climax in 5.4 minutes.
What leads to premature ejaculation?
The causes of premature ejaculation can be multifaceted. Emotional factors can include stress, body image issues, depression, unsatisfactory early sexual experiences, or performance anxiety. Even if you’re mentally prepared, biological issues such as abnormal hormone or neurotransmitter levels, prostate infections, or genetic predisposition can interfere. Premature ejaculation is also common in men who struggle with achieving or maintaining an erection.
How do delay sprays and creams function?
These ingenious products typically work by slightly desensitizing the penis, often using a mild numbing agent like lidocaine or benzocaine. You simply spray or apply it to your penis before sex – the required application time varies between products. Don’t worry, you’ll still be able to achieve an erection and it won’t diminish the intensity of your orgasm. It’s advisable to use it sparingly initially, to gauge how much it reduces the sensation – you still want to feel pleasure. Delay sprays and creams can help you train yourself to last longer, and you may eventually find you don’t need them at all.
Can thicker condoms help prevent premature ejaculation?
A thicker condom can reduce penile sensitivity, thereby enhancing your endurance during sex. Plus, they offer protection against STIs and unwanted pregnancies, making them a triple win. You can also opt for condoms with a numbing lubricant, available in regular or ribbed varieties to help your partner reach orgasm quicker. It’s always good to meet halfway.
Does masturbation before sex help prolong performance?
While some men vouch for this method, it doesn’t work for everyone and lacks scientific backing. In fact, you might risk being unable to perform when it matters most: we all have a refractory period, the recovery time after orgasm before we can be sexually stimulated again. While some men may only need a few minutes to recharge, older men might require up to 12 hours to be ready for another round. That’s why we’ve curated a selection of products that can lend a helping hand…
