Personal Development

Guide on Becoming a Man by Lisa

A genuine man doesn’t rely on ready meals. He ⁣knows how​ to concoct the perfect Negroni. He always has his passport at hand, just in case. ​He owns at least two pairs of driving gloves. ⁣He can wash dishes without making a fuss about it. He can ‍shuck an oyster using ⁤nothing more than a ​toothpick ​and a stick of gum. He can pull ‍off wearing white jeans to a wedding in Gloucestershire in April. He reads Karl Ove Knausgaard and pays attention to food labels. He opts​ for salad over fries…

Read more: The issue with men

This article isn’t going to perpetuate the stereotype of‌ the ⁣”real man”. Let’s ⁤be honest, ‍this “real man” is no‌ more authentic than David ‌Gandy sprawled out in ⁢a fishing ⁢boat⁤ off the coast of Sicily. In the constant redefinition of manhood, this “real man” is just another ideological ⁤archetype, a marketing ‌ploy ⁣used to ⁤sell us different ​aspects of our own masculinity as a convenient lifestyle choice. The ‌”real man” is portrayed as‌ a cold beer, a five-blade razor with a “FlexBall” and lubrication strip,⁢ or​ a media ⁣catchphrase.

Lad, new​ man, metrosexual, retrosexual, ubersexual, spornosexual, pomosexual, 4-D man, default man, himbos, man zero,‍ nouveau bro – have you ever actually encountered any of these caricatures? Are they helping you win a custody ‍battle, talk​ to your⁣ son about body image, or prevent you‌ from drinking yourself into ​oblivion on holiday? The “real man” is as authentic as your boss being James Bond because⁤ he splurged on an Aston Martin ‌DB11. Or ‍spent £30 on a fragrance. ‍The “real​ man” is ⁢an illusion. He’s a myth. He’s⁤ a fraud.

The​ ongoing discourse among women ​and their fight for equality has, rightfully, led men to reconsider‍ our⁤ own role in this‌ evolving world. ​Are ​men in 2016 confused or just over it? Do we want it all – the career, the family, the baby vomit on our shirts – or just casual sex and piles of money? Are men in 2016 some newly evolved, over-ambitious, athleisure-clad, protein shake-guzzling, baby-cuddling, courgette-spiralising philanthropists? Or⁤ are we more like Daddy⁤ Pig, someone who enjoys shepherd’s pie, Game Of Thrones and a little pleasure on their birthday?

Truthfully, I don’t know. And neither does anyone else. But⁣ it’s time for some honesty. A bit of ​self-inflicted ​mansplaining. This article⁢ was inspired by a conversation with a woman. About a month ago, I had lunch​ with journalist, author and​ unofficial spokesperson⁣ for ⁤modern‍ feminism Caitlin Moran. I listened as she shared her‌ fears about the world her two teenage daughters were growing up in.

Moran decided to take⁢ action. She wrote a book, How To Be A Woman. She wanted to contribute ​to a world where young ⁤women don’t believe that a 23-year-old with hairless genitalia is the standard. (It’s not, by the way, not even for a⁣ man.) Or​ a world where “rape” is an actual category on some porn sites. A world where​ if a man wants to ejaculate on a woman’s face after sex, the woman isn’t expected to simply open ⁣her mouth like⁣ a fish gasping for air. Moran dared to ask, “Is a little respect and ‌equality ‌too much to ask?” And she ‍managed to ⁣be humorous about it too.

Read more

Steps to Regain Your Sexual Confidence by Lisa

Understanding your value, capabilities, and what you bring to the table ⁢in intimate situations is the essence of sexual confidence. This⁣ is the cornerstone of a fulfilling sex life. However, this confidence can be undermined by past emotional trauma, a painful breakup, or simply being⁢ out of practice. The good news is, with a ‌bit of‍ self-discipline, you can rebuild your sexual confidence.

Master Your Breathing

It may seem like‌ a no-brainer, but many people overlook the importance of controlled breathing, especially during moments of panic. Rapid, shallow breathing ‌can exacerbate feelings of anxiety, creating a vicious⁣ cycle. By slowing down your breathing,‍ taking deep breaths, ⁣and regaining control, you can help your body and mind relax, reducing panic and increasing comfort.

Let Go of Past Predictions and Negative Expectations

If you’re reading ‌this, chances are you’ve had your fair share of⁤ relationship experiences – some fantastic, some terrible, and some just plain dull.⁣ However, it’s crucial to leave the ‌past where it belongs – in the past. If a relationship ended, instead of⁢ dwelling⁣ on⁣ the loss, shift your perspective and be grateful. They ⁤weren’t the right person for you, and that’s okay. Focus your energy on finding the right person instead.

Eliminate Self-Doubt

The inner voice⁤ of self-doubt can be a⁣ relentless tormentor. It’s time to stand up to this internal bully. If someone in real life was‍ belittling you, would you‍ tolerate it or fight back? Treat ⁣your inner critic the⁣ same way. Remember, you‌ wouldn’t tell your friends that their new partner would be disappointed in them sexually, so why tell ​yourself that? It’s time to silence the voice of self-doubt.

Overcome Fear

Fear is not only a mental barrier but also a passion killer. If you’re feeling scared, ask yourself why. What are you afraid of? What’s the worst that could happen? Why don’t‌ you feel confident?‍ Challenge‌ these thoughts and look for evidence that contradicts them. You’ll find instances where you’ve been ⁢confident and felt great. Remember, confidence is a feeling created by a thought. By changing your thoughts, you can change how you feel. The power ⁤is ‍in your hands.

Recognize Your Value

Isn’t it time you started supporting yourself? Isn’t it time you started appreciating yourself and recognizing all the wonderful qualities that make you ​unique? When we truly understand our worth, sexual confidence comes naturally. Confidence comes from within, not from external validation. When we truly understand our ‌worth, we ‌stop settling⁢ for less. Start treating yourself kindly, and you’ll attract others⁤ who will do the same.

For more guidance, visit Jacqueline ‍Hurst’s private practice and her school.

Read more

Guide to Complimenting Women in a Non-Awkward Way by Lisa

Recently, an intern received a compliment on her new hairstyle from me.‌ A male colleague, overhearing the exchange, remarked, ⁣“I wanted to say the‌ same thing, ⁢but I didn’t want to come off⁤ as creepy, especially in ⁢the era of #MeToo.”‍ He was concerned that his compliment would be misconstrued as inappropriate. We joked about his overthinking,‌ but he ​insisted, “I didn’t want to make⁣ anyone ​feel uncomfortable by my gaze!”

Many​ men fear being perceived as creepy or inappropriate, especially in today’s ‍climate where inappropriate behavior by men ⁢is being called out more than ever. Even well-intentioned actions ​can sometimes be misinterpreted, making it challenging to discern what ⁤is and isn’t acceptable. Compliments in the workplace can easily cross boundaries, so here are some guidelines to help you⁢ navigate the compliment minefield:

Make it about them, not you

The first​ step to avoid ‌unintentional creepiness is to remove the word “I” from your compliment.‍ Even ⁤harmless ‌compliments can⁣ take on a sexual connotation when they start with “I.” Focusing the compliment on how you feel implies⁤ that you believe the woman you’re complimenting is doing whatever she’s‍ doing – be it wearing ​a stylish top or applying a bit more makeup – for your benefit. “I” compliments can be ⁢disconcerting because they suggest that what we’re doing aligns with your sexual preferences. “I love that shirt” can​ imply you’re fantasizing about what’s beneath the shirt, while “that⁣ shirt is awesome” is a safer bet. Messaging someone, “I loved it when⁣ you spoke up in that meeting, so⁢ feisty!” can be ​creepy. “You made a great point about the budget in there” is‍ a better approach.

Avoid labeling a woman as ‌”feisty”

This‍ should ​go without saying.

Refrain from commenting on women’s bodies

It should⁤ be clear, but never compliment a specific body part. Few things are‍ creepier⁢ than hearing “you have such great legs” in a professional setting. ​Compliments about specific body parts should be reserved for those you’re ⁤in a ⁢romantic or sexual relationship with. Apart​ from significant hair ‍changes (“you got a⁢ haircut!” is acceptable), you should avoid commenting⁣ on someone’s ‌body. Even ⁤“you look great!” and “did you lose weight?” can be⁣ problematic. “You look great” can‌ often be interpreted as “I find you sexually attractive.” As for weight: steer clear. It’s none of ‍your business. You don’t⁤ know ‍why a woman lost weight. She​ may have⁣ emotional issues related ⁤to it,‌ or she ‌may not want to be losing weight at all. You also don’t need to ⁢comment on ⁢how well someone’s clothes fit their body. It’s⁤ irrelevant if a dress is ⁤flattering; we’re at⁣ work, not on a date. You can compliment a woman’s attire ‍without crossing into “your ⁤jeans always fit you so well” territory.

Focus⁢ on ⁢professional achievements

We often overlook non-appearance-based compliments. A positive⁤ remark about a woman’s work can go⁤ a long way in making you seem less lecherous. Aim for a 90/10‌ split, with only⁤ 10 percent of your compliments⁤ being about someone’s appearance⁤ or attire. So, what’s left? Well, you do work with this woman, right? “You killed it in that meeting” is a safe bet. If you⁢ feel uncomfortable giving unsolicited work praise (you shouldn’t), try framing your compliments as thank-yous. “Thanks for catching my mistake in the third paragraph, your work is always so ⁤polished.” Just be cautious not to sound surprised that she’s competent at her job. Exclaiming,”Wow, what you said ‍was so smart!” can be off-putting.

Remember, compliments‍ are not obligatory

Unless you’re in a⁣ situation ⁤where everyone is required ⁢to say‍ something nice about the‍ person next to ⁢them, giving ​a compliment is ‌never compulsory. It seems that‌ many men have confused being respectful to⁤ women with complimenting them, and it⁣ has become a‍ habitual behavior. So, here’s a reminder: You don’t have to voice every compliment ​that comes ‍to mind. Especially if you’re worried⁤ about crossing a line, it’s better to⁣ hold back. No one needs to hear your opinion​ on everything, unless it’s a ⁤life-or-death ​situation like defusing a bomb and you’re the only ‌one who ​knows which ⁢wire to cut. Most opinions (and your compliments are, fundamentally, your opinions)⁣ can ⁣remain unspoken. Understand⁣ that‌ many women you⁢ work ‍with may not be interested in your ​thoughts about their ​new shoes. Contrary to‌ popular belief, no woman is upset about not receiving more compliments.

Further⁤ reading:

Tinder tips for the best⁣ openers and winning bios

How to disclose to your ​partner (and others)​ that ‍you ‌have an STI

How to cope with a break-up

Read more

Mastering the Art of Confrontation: It’s Time by Lisa

Even if you’ve never attended Sunday school, you’re likely familiar with the age-old advice of turning the other cheek. When faced⁣ with a⁣ difficult ⁤person or situation, we often recall Michelle Obama’s famous quote: “When they go low, we go⁣ high.” ​While ⁢there’s merit in avoiding​ conflict‍ and negative⁢ individuals, could‍ this approach be detrimental in the long run? Is ​it healthier to confront the issue head-on rather‌ than retreating?

Evading confrontation isn’t merely about maintaining‌ peace; it can impact all​ aspects of your life. Whether it’s poor customer service, a cold meal at a restaurant,​ a colleague’s rude remark, or a partner ‌crossing a​ line, you might think it’s best to let it slide ⁣and move on. However, if you find yourself wishing you‌ had spoken up or feeling resentful, these ​feelings can accumulate. Do ⁤you find yourself replaying embarrassing moments or instances where you allowed ​others to mistreat you? If so, it’s time ‍to learn⁣ how to unload⁢ this mental ⁢baggage. After all, we⁢ need our beauty sleep, ‌and constant worry can ⁤weigh heavily on the mind.

Now, this doesn’t mean you should lash out⁢ at the sandwich shop employee for ⁢forgetting your ‌extra avocado or hold ‍a grudge against your brother for breaking your toy 20 years ago. Instead, ‍consider why you⁢ hesitate to stand‍ up for yourself. You might be a kind-hearted person who dislikes conflict and ‌prefers not ​to‌ upset others. While this is commendable, you might end up neglecting your ‌own needs⁣ and becoming a people-pleaser. The one person you won’t⁣ be pleasing? Yourself.

1. Acclimating to Confrontation

One ‌reason you might avoid confrontation ⁤is the fear of not seeing immediate results or being overpowered. However, therapist and Counselling Directory member Peter Klein believes it’s‍ worth trying. By gradually changing your usual ⁢behaviors, you’re making⁤ progress.⁤ “Being comfortable with conflict signals to others‌ that one won’t accept being bullied. Losing a confrontation ​doesn’t only have to be a bad thing in some situations,” he explains. Standing up to a bully might not yield immediate results, but it shows that you won’t ‍tolerate being walked‌ over. Plus,⁣ you’ll grow stronger with each confrontation.

Read more